Sustainable Training

This is a basic template for what I currently consider to be a solid, simple, sustainable training plan that can be individualised, modified, mixed around, and repeated near ad infinitum. This can be used as a foundation for whatever training goals we have, be they focused on performance with a specific peak event/race date in mind, or more about sustaining general health, fitness, longevity, and resiliency.

Evaluating the Relationships between Muscle Oxygenation, Ventilation, and Lactate Thresholds

The next generation approach to metabolic profiling and training prescription will almost certainly not include breakpoints or thresholds at all, and will use more flexible methods of describing continuous physiological response profiles in real-time. I think that by defining the rules which our brains are already using to find patterns, we will be able to better understand the real physiological relationships for an individual athlete, and improve how we can apply insights to that individual athlete's training.