Skip to content

Spare Cycles

Jem Arnold

Tag: Heat Training

CoreTemp Heat Accumulation Test

I have been experimenting for the last few weeks with the CORE BodyTemp sensor. This solid little device estimates core temperature from measuring thermal energy transfer at the skin. The CORE development team recently posted a 'heat ramp test', which I'm calling a 'Heat Accumulation protocol' because it involves more than just a ramp test.

Jem Arnold Performance Assessment 1 Comment January 5, 2021January 7, 2021 13 Minutes

Follow Jem’s workouts on Strava

RSS Feed RSS - Posts

Recent Popular Posts

  • Why Perform Hard-Start VO2max Intervals?
  • 2017 Training Part 3 - VO2max
  • CoreTemp Heat Accumulation Test
  • Discussing FTP and TTE
  • The Problem with VO2max

My name is Jem Arnold

I write about physiology and endurance training optimization, usually with an applied focus.

I’m a (brand new!) PhD student, Physiotherapist, and coach. I try to integrate ideas from the perspective of an athlete, health professional, coach, researcher, and especially as a curious enthusiast who just wants to listen to and learn from the smartest people in whatever conversation I’m a part of.

Everything written is my own inexpert opinion. My current opinions will most certainly change as I continue to learn. Nothing written constitutes personal medical or physiotherapy advice.

Email me at jem@sparecycles.blog

Recent Posts

  • CoreTemp Heat Accumulation Test
  • Why Perform Hard-Start VO2max Intervals?
  • Call For Participants (still open!)
  • Workload, Intensity, and VO2max Trainability
  • Muscle Oxygenation Overview
  • Internal Training Load Measurement with Muscle Oxygenation
  • Speculating on Physiology in the Lab vs on the Road
  • Comparing VO2 Master Pro to TrueOne 2400 – Part 2
  • Comparing VO2 Master Pro to TrueOne 2400 – Part 1
  • Surgery Race Report
  • Modeled VO2 During Ramp Tests and Intervals
  • Metabolic Steady State – Inside vs Outside
  • Deriving Power from VO2 and VO2 from Power
  • VO2 Measured to Modeled
  • Comparing 30/15 VO2max Intervals
  • More Comparisons for Hard-Start VO2max
  • Comparing Metabolic Response to Hard-Start VO2max Intervals
  • VO2 Master Pro & Moxy – Revealing Metabolic Limitation – Part 2
  • VO2 Master Pro & Moxy – Revealing Metabolic Limitation – Part 1
  • Comparing Steady Power to Decreasing Power
Blog at WordPress.com.
Cancel