Comparing Steady Power to Decreasing Power

Just a cool comparison from my workout yesterday, that offers a chance to compare steady-power 30/15s intervals to decreasing-power 30/15s intervals. I set out to do 3x sets of my favourite VO2max workout, because with the vascular issue in my leg I'm scared of¬†I can't do more effective¬†continuous power workouts. I wasn't sure what my … Continue reading Comparing Steady Power to Decreasing Power