VO2 Master Pro & Moxy – Revealing Metabolic Limitation – Part 2

Let's continue looking at the Sprint Interval Training workout from Part 1. Using the VO2 Master Pro wearable VO2 analyzer and Moxy muscle oxygen monitors together to measure systemic oxygen consumption (VO2), and local muscle oxygen saturation (SmO2). Sprint Interval Training - Complete Recovery Intervals We left off with the suggestion that O2 delivery to working muscle was limiting the rate of … Continue reading VO2 Master Pro & Moxy – Revealing Metabolic Limitation – Part 2

VO2 Master Pro & Moxy – Revealing Metabolic Limitation – Part 1

I've been using a few new sensors in my training and coaching practice recently and learning a ton about central and peripheral limiters to performance. The sensors are the VO2 Master Pro wearable VO2 analyzer and Moxy muscle oxygen monitor. Together these sensors have given me a better view of systemic oxygen consumption (VO2), and local … Continue reading VO2 Master Pro & Moxy – Revealing Metabolic Limitation – Part 1

Update to ‘Prescribing VO2max’

My last post left off with a novel workout protocol for optimizing VO2max training, according to my synthesis of the literature and personal experimentation at the time. I was blown away by the amount of engagement and discussion generated by the post. The discussion helped me expand my own understanding, challenged my assumptions, and of … Continue reading Update to ‘Prescribing VO2max’