My last post left off with a novel workout protocol for optimizing VO2max training, according to my synthesis of the literature and personal experimentation at the time. I was blown away by the amount of engagement and discussion generated by the post. The discussion helped me expand my own understanding, challenged my assumptions, and of … Continue reading Update to ‘Prescribing VO2max’
Tag: TrainerRoad
2016 Early Season Kick-off
I just realized, this blog was intended to be a training & racing diary of my own progression through the 2016 season, but I haven't posted anything personal about my current status. Consider this a quick correction to that. Our local Spring Series road races kicks off this coming weekend, with some positive and negative changes … Continue reading 2016 Early Season Kick-off
Inertia and Cadence
In a recent Ask a Cycling Coach podcast from TrainerRoad they talk about trainer flywheel inertia - specifically on the Wahoo Kickr - as it pertains to training (26:45 into the audio). ie. using a high gear (low inertia) on the trainer will spin the flywheel faster and better imitate the 'road feel' of coasting, while using a low … Continue reading Inertia and Cadence