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Jem Arnold January 10, 2016January 10, 2016

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Published January 10, 2016January 10, 2016

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Blood Flow Limitations in the Iliac Arteries (FLIA) Resources

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Recent Popular Posts

Sustainable Training
Comparing 30/15 VO2max Intervals
Cadence Affects Everything, and it Doesn't Really Matter
Comparing Metabolic Response to Hard-Start VO2max Intervals
Why Perform Hard-Start VO2max Intervals?

My name is Jem Arnold

I write about physiology and endurance training optimisation.

I'm a PhD candidate in exercise physiology, physiotherapist, and endurance coach / consultant.

I try to integrate ideas from the perspectives of an athlete, performance specialist, clinician, researcher, and especially as a curious enthusiast who just wants to learn from the smartest people in the room.

Everything written is my own inexpert opinion. Any good ideas should be attributed to the many smart people I have learned from. Any bad ideas are due to my own temporary misunderstanding. My current opinions will most certainly change as I continue to learn. Nothing I write should be taken as professional advice.

Recent Posts

What is a Quasi-Steady State?
Cadence Affects Everything, and it Doesn’t Really Matter
Does High Intensity Training Improve Performance or only VO2max?
Interpreting Group-Level Data for Individual-Level Application
Study Summary – Reliability of Common Cycling Performance Markers
Muscle Oxygenation Response Profiles during 5-1 Cycling Assessment
A 3-Component Model for Athlete Classification in Sport Science
Thresholds, Constructs, and Confidence Intervals
Sustainable Training
Predicting Cycling Time To Exhaustion from Paraspinals Muscle Oxygenation
Evaluating the Relationships between Muscle Oxygenation, Ventilation, and Lactate Thresholds
CoreTemp Heat Accumulation Test
Why Perform Hard-Start VO2max Intervals?
Call For Participants (closed)
Workload, Intensity, and VO2max Trainability
Muscle Oxygenation Overview
Internal Training Load Measurement with Muscle Oxygenation
Speculating on Physiology in the Lab vs on the Road
Comparing VO2 Master Pro to TrueOne 2400 – Part 2
Comparing VO2 Master Pro to TrueOne 2400 – Part 1

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