I've been drawing up more comparisons of my historical L/R asymmetry, now that I know the source of the issue. Here's a quick comparison of previous ramp tests from the last three seasons, done around the same time of year. January 2016 Red is Left leg power Blue is Right leg power (each measured independently) … Continue reading Comparing L/R Balance – Ramp Tests
Investigating Power Asymmetry using Pedaling Metrics
I've been using a 4iiii Precision Pro dual-sided power meter for the past two seasons. Having a dual-sided power meter has been critical for me, as I have a chronic injury which results in a significant Left/Right power asymmetry. A single-sided power meter that just doubles Left leg power (my weak side) would give me … Continue reading Investigating Power Asymmetry using Pedaling Metrics
Update to ‘Prescribing VO2max’
My last post left off with a novel workout protocol for optimizing VO2max training, according to my synthesis of the literature and personal experimentation at the time. I was blown away by the amount of engagement and discussion generated by the post. The discussion helped me expand my own understanding, challenged my assumptions, and of … Continue reading Update to ‘Prescribing VO2max’
Prescribing VO2max
It appears that adaptations to VO2max are elicited by maximizing time spent above >90% VO2max. It has been shown that intermittent exercise can elicit greater total exercise duration at high intensities
Physiological vs Performance Training
As I've thought about how I structure my training, I've drifted toward a periodization model with two broad areas of focus: Physiology, and Performance Physiological Training: where the focus is on improving physical fitness, endurance, mechanical and metabolic efficiency, etc. via structural and biochemical changes to your physiology. Performance Training: where the focus is on … Continue reading Physiological vs Performance Training
Spare Cycles 