Jem Arnold
WKO4 is a data analytics engine from TrainingPeaks. I've used it for the past season to dig into my numbers and optimize my training. I find it invaluable in revealing gaps in my fitness, and quantifying where I can improve and how I should target that improvement. Here is some of the analysis I have done for … Continue reading 2017 Season Review Part 4 – Tracking the Aerobic Engine
WKO4 is a data analytics engine from TrainingPeaks. I've used it for the past season to dig into my numbers and optimize my training. I find it invaluable in revealing gaps in my fitness, and quantifying where I can improve and how I should target that improvement. Here is some of the analysis I have done for … Continue reading 2017 Season Review Part 2 – the Power Duration Curve
WKO4 is a data analytics engine from TrainingPeaks. I've used it for the past season to dig into my numbers and optimize my training. I find it invaluable in revealing gaps in my fitness, and quantifying where I can improve and how I should target that improvement. Here is some of the analysis I have done for … Continue reading 2017 Season Review Part 1 – The Performance Manager Chart
Last thing I did in 2016 was complete a TTE Test. Time To Exhaustion is a metric introduced by WKO4 to describe the duration you can sustain FTP. This is kind of revolutionary. FTP is no longer considered your '60-minute power' or '95% of your 20-minute power'. FTP and TTE describe a more individualized - and more functional … Continue reading Discussing FTP and TTE
Analysing the Team Surprise TT Efforts Today’s first Winter Training Camp of the year marked a friendly competitive time trial along a portion of our usual route, Iona Beach. Everyone was told it was a one-off max effort, individual starts, no drafting, no crossing the yellow line. We were all suitably attired in heavy layers, … Continue reading Surprise TT Pacing
Spare Cycles 